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Resolution Solutions

Wed. Jan 18, 2017 5:15pm - 7:00pm
Knott ARCC-Group Exercise Studio

3-30 minute Fitness Classes

Rip       5:15-5:45 pm

Axis      5:50-6:20 pm

Yoga     6:30-7:00 pm

RIP ®: A barbell workout that incorporates functional strength training by using weights and bodyweight in every movement plane.  The safe, motivating exercises and great music create a thrilling results-based fitness class experience. MCAP 20

AXIS ®: Focus on your foundation—your core—in just 30 minutes.  Create stability from the middle of your body, then layer on mobility, strength, and power.  Become stronger, leaner, and more powerful from center out.  MCAP 25

GENTLE YOGA: Improve the way you look and feel with a relaxing 60 minute class that focuses on gentle poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, and relieve joint pain. All levels welcome. MCAP 25

Lisa Martin 3014473810
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | | 301-682-8315