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Ready, Set, Sweat!

Thu. Jan 19, 2017 5:15pm - 7:00pm
Knott ARCC-Group Exercise Studio

3-30 minute fitness classes

Cardio Step      5:15-5:45 pm

Zumba              5:50-6:20 pm

CIZE Live        6:30-7:00 pm

CARDIO STEP: A 60 minute step workout designed to push your cardio into high gear and attack the legs both on and off the step.  This workout will strengthen your heart, improve coordination, and tone your body. MCAP 20

ZUMBA: The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! MCAP 25

CIZE™ Live: A professional dance for everyday people! Learn the hottest professionally choreographed dance routines, step by step. From your first class, you’ll be bustin’ out moves you can take anywhere! It’s so fun, so     exciting, you’ll forget you’re actually working out! MCAP 25

Lisa Martin 3014473810
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | | 301-682-8315