Skip Navigation
 
 

Back

Ride it, Pump it, Stretch it

Date/Time:
Sat. Jan 21, 2017 9:15am - 11:00am
Location:
Knott ARCC-Group Exercise Studio
Details:

3-3o minute fitness classes

Indoor Cycling     9:15-9:45 am

Rip                        9:50-10:20 am

Yoga                     10:25-10:55 am

INDOOR CYCLING:  Instructors will guide you through several workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy. MCAP 12

RIP ®: A barbell workout that incorporates functional strength training by using weights and bodyweight in every movement plane.  The safe, motivating exercises and great music create a thrilling results-based fitness class experience. MCAP 20

GENTLE YOGA: Improve the way you look and feel with a relaxing 60 minute class that focuses on gentle poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, and relieve joint pain. All levels welcome. MCAP 25

Contact:
Lisa Martin lmartin@msmary.edu 3014473810
 
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315