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Body Blast

Date/Time:
Thu. Aug 31, 2017 12:00pm - 1:00pm (Recurring)
Location:
Knott ARCC-Group Exercise Studio
Details:

Improve your muscular strength & endurance as well as achieve cardio benefits in 60 minute blasting workout incorporating segments of high-intensity interval training, core training and functional strength training.

Contact:
Lisa Martin lmartin@msmary.edu 3014473810
 
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315