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Rip Reminder

Date/Time:
Fri. Oct 6, 2017 12:00pm - 1:00pm (Recurring)
Location:
Knott ARCC-Group Exercise Studio
Details:

A barbell workout that incorporates functional strength training by using weights and bodyweight in every movement plane.  The safe, motivating exercises and great music create a thrilling results-based fitness class experience. 

 

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16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
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