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  • Friday, May 5, 2017

    • Aqua Flex Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      60 minutes of smooth water exercises that will improve your flexibility and balance while easing sore muscles and joints. This shallow-water fitness class provides a great opportunity to engage every muscle!  

       
       
    • Pump-n-Power Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      60 minutes of deep water fitness! Improve your cardio health, flexibility, and strength while enjoying a range of exercises using a variety of equipment.

       
       
    • Daily Mass Time: 12:00p - 12:30p Location: Chapel of the Immaculate Conception Details:

      University Daily Mass

       
       
    • Gentle Yoga Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      GENTLE YOGA: Improve the way you look and feel with a relaxing 60 minute class that focuses on gentle poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, and relieve joint pain. All levels welcome. MCAP 25

       
       
    • Odyssey Bingo Time: 2:00p - 4:30p Location: Frederick, MD Details:

      Come with the Office as we travel to Odyssey assisted living and spend time with the elderly community of Fredrick as we hangout, play bingo, and even dance a little!

       
       
    • Smalltalk: "Hack Your Grandparents: Live Demonstration" Time: 3:00p - 3:30p Location: Coad 314 Details:

      Presented by Andrew McDonald: I will demonstrate how to hack a WEP network, a common network encryption, primarily used in outdated networks. From there I will show how to take control of a Windows XP machine. This is a real attack and can be exploited in the real world.

       
       
    • Stand Up Paddleboarding Time: 4:00p - 9:00p Location: Off Campus Details:

      5/5 After-school SUP – Want to try Stand Up Paddleboarding? With this quick, afterschool trip there is no reason not to. Come see why everyone is talking about SUP! CRUX provides leadership, instruction, safety equipment, transportation and food. Advance Sign-up in the Outdoor Adventures office required. $5

       
       
 
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