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  • Tuesday, May 23, 2017

    • CardioStep Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      A 60 minute step workout designed to push your cardio into high gear and attack the legs both on and off the step.  This workout will strengthen your heart, improve coordination, and tone your body. 

       
       
    • Hydrofit Time: 6:00p - 7:00p Location: ARCC - Pool Details:

      This class combines deep and shallow water exercises for a medium to paced workout!  It is a great mix of cardio work as well as the incorporation of strength and flexibility exercises!

       
       
 
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