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Campus Events Calendar

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  • Thursday, August 23, 2018

    • Rip Strength Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      A barbell workout that incorporates functional strength training by using weights and bodyweight in every movement plane.  The safe, motivating exercises and great music create a thrilling results-based fitness class experience.

       

       
       
    • University Daily Mass Time: 12:00p - 12:30p Location: IC Chapel Details:

      Daily University Mass

       
       
    • P90X Time: 5:00p - 5:45p Location: Knott ARCC-Group Exercise Studio Details:

      A total body strength and core conditioning class that will help you blast fat and build lean muscle tissue fast.  Target your chest, back, shoulders, and arms using plates, resistance bands, and your own body weight.  Build leaner legs and stronger glutes with squats, lunges, power moves and plyometrics. Train for functional stability with the challenging core work.  Modifications offered.  All levels welcome

       
       
    • Indoor Cycle Time: 5:30p - 6:30p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy.

       
       
    • Zumba Time: 6:00p - 7:00p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       

       
       
    • Daily University Mass Time: 9:30p - 10:00p Location: Our Lady Queen of Peace-Pangborn Details:

      Daily University Mass

       
       
 
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