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  • Wednesday, October 4, 2017

    • Daily Mass Time: 12:00p - 12:30p Location: IC Chapel Details:

      Daily Mass

    • Indoor Cycling Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy.

    • The Washington Center Information Session Time: 12:00p - 1:00p Location: Career Center Seminar Room Details:

      A representative from The Washington Center will be here to talk about their program and spending a semester in Washington, D.C.  If you have ever wanted to spend a semester or summer in our nation's capital while learning and gaining valuable experience, please attend this session to learn more.   Questions?  Contact the Career Center.  Pizza will be provided.

    • Rip Time: 5:15p - 6:15p Location: Knott ARCC-Group Exercise Studio Details:

      A barbell workout that incorporates functional strength training by using weights and bodyweight in every movement plane.  The safe, motivating exercises and great music create a thrilling results-based fitness class experience. 

    • LinkedIn Workshop Time: 5:30p - 7:00p Location: O'Hara Details:

      LinkedIn is a great tool for building your professional network.  Learn how to set up a LinkedIn account and the do’s and don’ts that go along with it.  Enjoy pizza afterward!

    • Gentle Yoga Time: 6:20p - 7:20p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute class that focuses on gentle poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, and relieve joint pain. All levels welcome.

    • Daily Mass Time: 9:45p - 10:15p Location: Mary, Queen of Peace, Chapel (Pangborn Chapel) Details:

      Daily Mass

16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | | 301-682-8315