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  • Wednesday, November 22, 2017

    • Climbing at Carderock Time: All Day Location: Carderock Details:

      It is fall, the temperatures are crisp. this is the best time of year for rock climbing. Come see what all the hype is about. 

      $10 - sign up in Lower McGowan.

       
       
    • Thanksgiving Break Time: All Day Location: Campus Wide Details:

      Thanksgiving Break for traditional undergraduates begins after evening classes on Tuesday, November 21. 

       
       
    • Indoor Cycling(Cancelled) Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy.

       
       
    • Rip(Cancelled) Time: 5:15p - 6:15p Location: Knott ARCC-Group Exercise Studio Details:

      A barbell workout that incorporates functional strength training by using weights and bodyweight in every movement plane.  The safe, motivating exercises and great music create a thrilling results-based fitness class experience. 

       
       
    • Gentle Yoga(Cancelled) Time: 6:20p - 7:20p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute class that focuses on gentle poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, and relieve joint pain. All levels welcome.

       
       
 
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Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315