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  • Wednesday, February 22, 2017

    • Aqua Flex Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      60 minutes of smooth water exercises that will improve your flexibility and balance while easing sore muscles and joints. This shallow-water fitness class provides a great opportunity to engage every muscle!  

       
       
    • Pump-n-Power Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      60 minutes of deep water fitness! Improve your cardio health, flexibility, and strength while enjoying a range of exercises using a variety of equipment.

       
       
    • Daily Mass Time: 12:00p - 12:30p Location: Chapel of the Immaculate Conception Details:

      University Daily Mass

       
       
    • Indoor Cycling Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      INDOOR CYCLING:  Instructors will guide you through several workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy. MCAP 12

       
       
    • STEM Career Fair Time: 3:30p - 5:00p Location: Cardinal Keeler Dining Room, McGowan Center Details:

      STEM Career Fair

       
       
    • STEM Career Fair Time: 3:30p - 5:00p Location: Cardinal Keeler Dining Room, McGowan Center Details:
      Join us for the second STEM Career Fair in Cardinal Keeler Dining Room!  This event is open to all students who are pursuing a degree in Science, Technology, Psychology, or Math and will host employers who have open positions or internships for those majors.
       
       
    • RIP Time: 5:15p - 6:15p Location: Knott ARCC-Group Exercise Studio Details:

      RIP ®: A barbell workout that incorporates functional strength training by using weights and bodyweight in every movement plane.  The safe, motivating exercises and great music create a thrilling results-based fitness class experience. MCAP 20

       
       
    • Gentle Yoga Time: 6:20p - 7:20p Location: Knott ARCC-Group Exercise Studio Details:

      GENTLE YOGA: Improve the way you look and feel with a relaxing 60 minute class that focuses on gentle poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, and relieve joint pain. All levels welcome. MCAP 25

       
       
    • Women On Weights Time: 6:45p - 7:45p Location: PNC Fitness Center Details:

      Ladies only strength training class in the PNC Fitness Center.  Learn proper form and technique while being introduced to a variety of exercises for all the major muscle groups.

       
       
    • Daily Mass Time: 9:45p - 10:30p Location: pangborn Details:

      Daily University Mass

       
       
 
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Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
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