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Campus Events Calendar

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  • Monday, June 18, 2018

    • Rip Time: 9:00a - 10:00a Location: Knott ARCC-Group Exercise Studio Details:

      A barbell workout that incorporates functional strength training by using weights and bodyweight in every movement plane.  The safe, motivating exercises and great music create a thrilling results-based fitness class experience. 

       
       
    • Daily University Mass Time: 12:00p - 12:30p Location: Mary, Queen of Peace, Chapel (Pangborn Chapel) Details:

      Daily University Mass

       
       
    • Indoor Cycling Time: 4:30p - 5:30p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Rip Time: 5:30p - 6:30p Location: Knott ARCC-Group Exercise Studio Details:

      A barbell workout that incorporates functional strength training by using weights and bodyweight in every movement plane.  The safe, motivating exercises and great music create a thrilling results-based fitness class experience

       
       
  • Tuesday, June 19, 2018

    • CardioStep Time: 9:00a - 10:00a Location: Knott ARCC-Group Exercise Studio Details:

      A 60 minute step workout designed to push your cardio into high gear and attack the legs both on and off the step.  This workout will strengthen your heart, improve coordination, and tone your body. 

       
       
    • Indoor Cycling Time: 5:30p - 6:30p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Zumba Time: 6:00p - 7:00p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
  • Wednesday, June 20, 2018

    • Indoor Cycling Time: 9:00a - 10:00a Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Daily University Mass Time: 12:00p - 12:30p Location: Mary, Queen of Peace, Chapel (Pangborn Chapel) Details:

      Daily University Mass

       
       
    • Rip Time: 5:15p - 6:15p Location: Knott ARCC-Group Exercise Studio Details:

      A barbell workout that incorporates functional strength training by using weights and bodyweight in every movement plane.  The safe, motivating exercises and great music create a thrilling results-based fitness class experience

       
       
    • Gentle Yoga Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute class that focuses on gentle poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, and relieve joint pain. All levels welcome.

       
       
  • Thursday, June 21, 2018

    • Daily University Mass Time: 12:00p - 12:30p Location: Mary, Queen of Peace, Chapel (Pangborn Chapel) Details:

      Daily University Mass

       
       
  • Friday, June 22, 2018

    • Daily University Mass Time: 9:00a - 9:30a Location: Chapel of the Immaculate Conception Details:

      Special Orientation  9 am Mass in IC Chapel

       
       
 
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Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315