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P90X


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P90X

Date/Time:
Thu. Aug 23, 2018 5:00pm - 5:45pm (Recurring)
Location:
Knott ARCC-Group Exercise Studio
Details:

A total body strength and core conditioning class that will help you blast fat and build lean muscle tissue fast.  Target your chest, back, shoulders, and arms using plates, resistance bands, and your own body weight.  Build leaner legs and stronger glutes with squats, lunges, power moves and plyometrics. Train for functional stability with the challenging core work.  Modifications offered.  All levels welcome

Contact:
Lisa Martin lmartin@msmary.edu 3014473810
 
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315