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Core & More


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Core & More

Date/Time:
Fri. Aug 24, 2018 12:10pm - 12:40pm (Recurring)
Location:
Knott ARCC-Group Exercise Studio
Details:

It’s not just about your abs. Strengthen your core (abs, back, and glutes) using functional movements with plates, resistance bands, and your own bodyweight.  Improve your flexibility and lengthen your muscles using yoga-inspired moves. 

Contact:
Lisa Martin lmartin@msmary.edu 3014473810
 
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315