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  • Saturday, May 4, 2013

    • Spin Time: 11:30a - 12:30p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy! 

       
       
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
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