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  • Friday, August 30, 2013

    • Cardio Step Time: 12:00p - 12:30p Location: Knott ARCC-Group Exercise Studio Details:

      Push your cardio edge into high gear and attack your legs from every plane of motion.  Strengthen your heart; improve coordination; and tone your entire body!

       
       
    • CXWORX Time: 12:30p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
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