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  • Thursday, September 7, 2017

    • Beach Volleyball Registration Closes Time: 9:00a - 9:30a Location: IMLeagues.com Details:

      Registration for Intramural Beach Volleyball season closes Thursday, September 7th at 9:00 AM. Sign up at IMLeagues.com/msmary. Regular season games start Monday, September 11th.

       
       
    • Body Blast Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      Improve your muscular strength & endurance as well as achieve cardio benefits in 60 minute blasting workout incorporating segments of high-intensity interval training, core training and functional strength training.

       
       
    • Yoga Time: 5:15p - 6:15p Location: Knott ARCC-Group Exercise Studio Details:

      This general yoga practice will help you transform your mind and body by enhancing your strength, balance, flexibility, and stability. Find your inner peace and calmness while feeling stronger and more centered.

       
       
    • Indoor Cycling Time: 6:30p - 7:30p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy.

       
       
    • Rip Time: 6:45p - 7:45p Location: Knott ARCC-Group Exercise Studio Details:

      A barbell workout that incorporates functional strength training by using weights and bodyweight in every movement plane.  The safe, motivating exercises and great music create a thrilling results-based fitness class experience. 

       
       
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315