Campus Recreation Calendar
Sunday, November 10, 2013
Rec Swim Time: 12:15p - 7:00p Location: ARCC - Pool Details:
1-3 lap lanes available plus open space for recreation and exercise.
Spin Time: 4:00p - 5:00p Location: Knott ARCC-Spin Studio Details:
Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy