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Campus Recreation Calendar


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  • Wednesday, February 10, 2016

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Aqua Flex and Pump 'N' Power Aquatics classes

       
       
    • REC SWIM Time: 11:00a - 3:45p Location: ARCC - Pool Details:

      Lap swimming, fitness, and recreation.

       
       
    • BODYPUMP Time: 12:00p - 12:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • CXWORX Time: 12:30p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • MSMU Baseball Team Training Time: 3:45p - 4:45p Location: ARCC - Pool Details:

      MSMU Baseball Team Training

       
       
    • MSMU Men's Rugby Training Time: 4:45p - 5:45p Location: ARCC - Pool Details:

      MSMU Men's Rugby Training

       
       
    • BODYPUMP Time: 5:15p - 6:15p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Spin Time: 5:30p - 6:30p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady up-tempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Youth Swimming Lessons Time: 6:00p - 7:30p Location: ARCC - Pool Details:

      Youth Swimming Lessons
      Ages 3-14

       
       
    • YOGA Time: 6:20p - 7:20p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
    • Mount Swim Club Practice Time: 7:30p - 9:00p Location: ARCC - Pool Details:

      MSMU Swim Club is part of the Campus Recreation Club Sports program and is open to Mount St. Mary's Students.

       
       
    • REC SWIM Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      Lap swimming, fitness, and recreation.

       
       
    • Zumba Time: 7:30p - 8:30p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315