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  • Friday, February 24, 2017

    • Aqua Flex Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      60 minutes of smooth water exercises that will improve your flexibility and balance while easing sore muscles and joints. This shallow-water fitness class provides a great opportunity to engage every muscle!  

       
       
    • Pump-n-Power Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      60 minutes of deep water fitness! Improve your cardio health, flexibility, and strength while enjoying a range of exercises using a variety of equipment.

       
       
    • Gentle Yoga Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      GENTLE YOGA: Improve the way you look and feel with a relaxing 60 minute class that focuses on gentle poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, and relieve joint pain. All levels welcome. MCAP 25

       
       
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315