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Fitness and Wellness

Fitness Schedule

  • spin
  • Mon Nov 30 5:00 PM
  • Mon Nov 30 6:20 PM
See more events

Call (301) 447-3810 or
email Lisa Martin

Inclement Weather Hotline
(301) 447-7424

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Fitness Class Schedule/Fees
Fitness Class Registration Form
Fitness Class Descriptions
Fitness Class Policies
Personal Training
PNC Fitness Center Policies
Wellness Screening
ARCC Membership Information
ARCC Hours

Personal Training

Begin with an free introductory consult which includes a baseline assessment, brief health appraisal, discussion of health and exercise history, and goal setting. Your workout program will be designed based on the information gathered. Training sessions are scheduled based on trainer/client availability.

Personal training is available to all Mount Students, Mount Community, and ARCC Members. Email Lisa Martin to schedule your free introductory session.

Personal Training Fees

All fees based on 60 minute sessions. Other options available.


1 Session

5 Sessions

10 Sessions

Mount Students




Mount Community




ARCC Members




Wellness Screening

Screenings include body weight measurement, body fat & BMI analysis, circumference measurements, and blood pressure readings. Group screenings will be held on the following Wednesdays from noon-2 p.m. and from 5-7 p.m.:

  • September 2, 2015

  • October 7, 2015

  • November 11, 2015

  • December 9, 2015

Pre-regisration is required, and individual appointments are available,
► Email Lisa Martin to register.

Wellness Screening Fees

Mount Students & Community


ARCC Members


Inclement Weather Policy:

If Frederick County Public Schools are on a delay or are closed due to inclement weather, all morning fitness classes will be canceled. The earliest possible classes would be held at noon. If Mount St. Mary's University is on a delay or declared closed due to inclement weather, call (301) 447-7424 for the latest update on the ARCC hours and programs.

Contact Us

For more information on any of these programs, contact Lisa Martin at or (301) 447-3810.

16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | | 301-682-8315