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PNC Fitness Center Programs and Services


Fitness Center Programs

Sweat-N-Tread

Sweat-N-Tread is a small group personal training experience that includes a 30 minute treadmill workout and a 30 minute strength/conditioning session.

Session #1
January 22-February 21, 2018 (5 weeks)
Monday & Wednesday    7-8 p.m.
Register in person January 16-18, 2018   5-7 p.m. at the ARCC's Campus Recreation Office

Fees:
Mount Students:      $10.00
Mount Community:  $25.00
ARCC Members:     $40.00

Session #2
March 12-April 19, 2018 (6 weeks)
Tuesday & Thursday   6:30-7:30 a.m.
Register in person March 5-7, 2018   5-7 p.m. at the ARCC's Campus Recreation Office

Fees:
Mount Students:      $12.00
Mount Community:  $28.00
ARCC Members:     $45.00

Max Performance

Max Performance is a small group personal training experience focusing on strength training. Workouts include exercises to improve mobility, stability, strength, and flexibility.

March 12-April 19, 2018 (6 weeks)
Monday & Wednesday   7-8 p.m.
Register in person March 5-7, 2018   5-7 p.m. at the ARCC's Campus Recreation Office

Fees:
Mount Students:      $12.00
Mount Community:  $28.00
ARCC Members:     $45.00

Fitness Center Services

1 on 1 Personal Training

Begin with an introductory consultation which includes a baseline assessment, brief health appraisal, discussion of health and exercise history, and goal setting. Your workout program will be designed based on the information gathered. Training sessions are scheduled based on trainer/client availability.

Personal training is available to all Mount Students, Mount Community, and ARCC Members. Email Lisa Martin to schedule your introductory consultation.


Personal Training Fees

All fees based on 60 minute sessions. Other options available.


 

1 Session

5 Sessions

10 Sessions

Mount Students

$12

$47

$92

Mount Community

$28

$125

$248

ARCC Members

$45

$198

$396


Fitness Center Orientations

Orientations are a basic introduction to the PNC Fitness Center's circuit weight equipment and the cardio machines.  Trainers will teach you how to use the machines while focusing on proper settings, form, and technique.  Orientations are free of charge one time only and are available to Mount Students, Mount Community, and ARCC Members. Email Lisa Martin  or call 301-447-3810 to schedule an appointment 

Day

Date

Time

Tuesday

January 23, 2018

7-8 p.m.

Thursday

January 25, 2018

2-3 p.m.

Tuesday

February 6, 2018

7-8 p.m.

Wednesday

February 7, 2018

2:30-3:30 p.m.

Tuesday

February 20, 2018

7-8 p.m.

Friday

February 23, 2018

9:30-10:30 a.m.

Fitness Consultations

Fitness consultations include Biometric Screenings (body weight measurement, body fat & BMI analysis, circumference measurements, and blood pressure readings), Goal Setting, Basic Nutrition Guidance (www.choosemyplate.gov) and exercise program suggestions. Scheduled by appointment only.

► Email Lisa Martin for an appointment.

Fitness Consultation Fees


Mount Students & Community

Free

ARCC Members

$10


 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315