Take advantage of everything the Mount's Health and Fitness programs have to offer! We are here to support your mind, body, and spirit, through encouraging healthy eating habits, mindfulness, yoga, strength training, fitness classes, and cardio programs.
The following areas of the ARCC are available for use by the Mount Community and ARCC Members.
Begin with an introductory consultation which includes a baseline assessment, brief health appraisal, discussion of health and exercise history, and goal setting. Your workout program will be designed based on the information gathered. Training sessions are scheduled based on trainer/client availability.
Personal training is available to all Mount students, Mount Community members, and ARCC members. If interested in training sessions, please submit a personal training request form.
Mount Students
Mount Community
ARCC Member
If you need to cancel your personal training appointment, you must do so at least 12 hours before your scheduled appointment. Cancellations must be sent directly to the trainer via email, phone call, or text message. You must receive a confirmation of cancellation from the trainer. If you do not appear for a scheduled appointment or fail to give 12-hours notice, you will be charged for the full session.
Biometric screenings include body weight measurement, body fat and BMI analysis, circumference measurements, and blood pressure readings. Screenings are free and available for Mount Students and the Mount Community by individual appointments.
Email Lisa Martin or call 301-447-6873 to schedule your appointment today!
Assistant Director – Campus Recreation, Fitness Coordinator
| DAY | CLASS | TIME |
|---|---|---|
| Monday | INDOOR CYCLE | 6:30-7:30 am |
| Monday | PUMPED | 6:30 pm-7:30 pm |
| Tuesday | INDOOR CYCLE | 5:30-6:30 pm |
| Tuesday | ZUMBA® | 5:30-6:15 pm |
| Tuesday | GENTLE YOGA | 6:30-7:30 pm |
| Wednesday | INDOOR CYCLE | 4:30-5:15 pm |
| Wednesday | TONE & CORE | 5:30-6:15 pm |
| Wednesday | PUMPED | 6:30-7:30 pm |
| Thursday | CYCLE EXPRESS | 5:30-6:00 pm |
| Thursday | 1/2 PUMPED | 6:15-6:45 pm |
| Friday | INDOOR CYCLE | 6:30-7:30 am |
| Participant Type | Fee |
|---|---|
| Mount Student Summer Unlimited Pass | FREE |
| Mount Community Unlimited Pass | $35 |
| ARCC Member Unlimited Pass | $50 |
| Non-Member Unlimited Pass | $65 |
| Drop-in fee | $5/class |