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Health & Fitness

Take advantage of everything the Mount's Health and Fitness programs have to offer!  We are here to support your mind, body, and spirit, through encouraging healthy eating habits, mindfulness, yoga, strength training, fitness classes, and cardio programs. 

Lisa Martin

Assistant Director – Campus Recreation, Fitness Coordinator

+ (301) 447-3810

Fitness Areas in the ARCC

The following areas of the ARCC are available for use by the Mount Community and ARCC Members.

Fitness Center Programs and Services

Personal Training

Begin with an introductory consultation which includes a baseline assessment, brief health appraisal, discussion of health and exercise history, and goal setting. Your workout program will be designed based on the information gathered. Training sessions are scheduled based on trainer/client availability.

Personal training is available to all Mount students, Mount Community members, and ARCC members. If interested in training sessions, please submit a personal training request form.

Personal Training Fees

One-on-One training

Mount Students

  • $15/1 session
  • $71/5 sessions
  • $135/10 sessions

Mount Community

  • $32/1 session
  • $152/5 sessions
  • $288/10 sessions

ARCC Member

  • $50/1 session
  • $238/5 sessions
  • $450/10 sessions

  

appointment cancellation policy

If you need to cancel your personal training appointment, you must do so at least 12 hours before your scheduled appointment.  Cancellations must be sent directly to the trainer via email, phone call, or text message.  You must receive a confirmation of cancellation from the trainer.  If you do not appear for a scheduled appointment or fail to give 12-hours notice, you will be charged for the full session.

Biometric Screenings

Biometric screenings include body weight measurement, body fat and BMI analysis, circumference measurements, and blood pressure readings. Screenings are free and available for Mount Students and the Mount Community by individual appointments.

Email Lisa Martin or call 301-447-6873 to schedule your appointment today!

Lisa Martin

Assistant Director – Campus Recreation, Fitness Coordinator

+ (301) 447-3810

Fall 2022 Fitness Class Schedule

Group Fitness Schedule

Group Fitness Registration

DAY CLASS TIME
Monday INDOOR CYCLE 6:30-7:30 am
Monday PUMPED 6:30 pm-7:30 pm
Tuesday INDOOR CYCLE 5:30-6:30 pm
Tuesday ZUMBA® 5:30-6:15 pm
Tuesday GENTLE YOGA 6:30-7:30 pm
Wednesday INDOOR CYCLE 4:30-5:15 pm
Wednesday TONE & CORE 5:30-6:15 pm
Wednesday PUMPED 6:30-7:30 pm
Thursday CYCLE EXPRESS 5:30-6:00 pm
Thursday 1/2 PUMPED 6:15-6:45 pm
Friday INDOOR CYCLE 6:30-7:30 am

Group Fitness Schedule

Group Fitness Registration

Fitness Class Semester Fees

ARCC Membership Information
Participant Type Fee
Mount Student Summer Unlimited Pass FREE
Mount Community Unlimited Pass $35
ARCC Member Unlimited Pass $50
Non-Member Unlimited Pass $65
Drop-in fee $5/class
ARCC Membership Information